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Recipes of Success from past

Spiritual Chef Clients

 
 

Before working with Karen I had so much going on in both my personal and professional life. There was so much heaviness surrounding both that I found myself lost in a place of hopelessness. I was having difficulty navigating my way through my everyday life and everything simply felt hard.   

The support and love I received from Karen was so much more than I ever could have hoped for. Even after our first session together I already began to feel a positive shift in my energy.  

Karen has this magical way of making you feel safe which allows you permission to see yourself in your purest form. And when you are struggling, she gently and lovingly guides you back to where you belong. Her willingness to share wisdom from her personal stories, her authenticity, and light hearted nature were such key components in my amazing experience.

Through our work together, I was able to open my heart up again to all the beauty I had temporarily closed myself off to.  She helped me recognize old patterns and clear them away which allowed me to be open to receiving all the goodness I deserve. Since working with Karen, I have noticed how much easier it's become for me to quickly shift my thoughts from a negative place to a more positive one. My mind is more clear, I'm trusting more, and have truly been able to embrace all that I am.  

My relationships feel lighter and I've even been able to manifest a healthier place to work!!

Oh and her meditations are THE BEST!!“

— Anita B

 

“When I began this program my intention was to get back to “my old self” after a life challenging illness.

Week after week Karen used her many skills to help me unblock old patterns, gearing the program specifically to me and my needs. She was able to help me get rid of guilt and fear, and help me bring joy and peace back into my life, and help me feel confidence I didn’t know possible. With her unique style of actually being able to support throughout the week, I was able to really unpack the lessons and understand and adjust more quickly and easily. Karen was able to use her own intuition to give me confirmation throughout the program (often confirming before I even asked!), so that I now am able to tap into my own intuition and guidance like never before.

I begin this journey trying to get back to my old self and now realize I was actually uncovering an even better version of myself I didn’t even know existed. I am truly excited about my life and what lies ahead of me.

— Maureen Muir, Early childhood consultant and writer

 

“I highly recommend Karen to bring your spirituality to the next level, it has been transformational! The magic that occurred was the manifesting of abundance that began only after a couple of sessions.
My vibration has never been higher allowing me to allow more light in a welcome the abundance that has been waiting for me. My life purpose of being a light healer has been validated by Karen's incredible guidance.”

— Rev Janine Plotkin, Wedding Officiant

 

“Karen is a kind and empathic guide and coach. She is quick to find the beauty In people and the opportunity in situations and challenges. Recently she helped me through a struggle I was having with making an important work decision. She listened to my concerns and viewpoint- really listened, no judgement, validated my thoughts, and then filtered out some of the key factors in my decision. She did not advise or push or give and answer. She helped me distill my own thoughts, so that I could come to my own decision with confidence and faith. She gave me a practical breathing exercise to calm the battle between my heart and mind. I am very grateful for the many times she has encouraged and helped me.”

— Val F Thornhill

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